Meet ArthCoach: Your knee osteoarthritis (OA) management app

In addition to the info you can find on the ArthCoach app, you can also visit our website​ to fill in any knowledge gaps you might have about OA or living with the condition.

• Physical activity plays an important role​
  It might seem intuitive to give a painful joint some rest, but this is a common misconception. In fact, not getting enough movement can cause muscle weakness, and worsen joint pain and stiffness.
  
  The right kinds of physical activity (light or moderate, low impact, strengthening and flexibility exercises) protects joints by strengthening the muscles around them, increasing blood flow to the joint, and helping promote normal joint regeneration. Physical activity can also improve mood and lessen pain.
  
  Check out the exercises in the ArthCoach app to explore low impact endurance exercises, strength training exercises, and flexibility training exercises.
• Take an active role
  Instead of sitting back and feeling as if you have no control over OA, you can play an active role in your treatment. Developing relaxation and coping skills, for example, can help you feel balanced, give you a greater feeling of control over OA, and result in a more positive outlook.
  
  Whether it’s through weight management, cooking, exercising, or trying new treatment options, you won’t regret becoming involved in your OA management.